Anger is a diffusion of fear.
Watch a mother in a store who has lost her son.
What is the first thing she does when she finds her child?
She yells at him.
“Don’t ever run off like that again!”
She expresses anger to diffuse the fear she had of loosing him.
What makes you angry?
What hidden fear are you attempting to diffuse with your anger?
Acknowledge your fear and let go of your anger.